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Stress for Success



The program will deepen delegates’ capacity to tolerate stress of all kinds and increase their ability to respond to stress in ways that bring performance potential within reach. It will therefore give them the tools to help put them in the winner’s circle.

Learning outcomes of the course:

  • To clarify the relationship between Pressure and Stress
  • To encourage participants to recognize the symptoms of stress in themselves and others and to give serious consideration to the cost-implications of ignoring them.
  • To review the ways in which organisations put pressure on individuals.
  • Learning how to be Tough – “In today’s corporate world, you either perform to the maximum or don’t play”.
  • Your Emotional Competence – “The Ultimate Weapon”.
  • The Rituals of Success – ‘Keep things Simple and in the Same Routine”.
  • Getting a head start on your Day – It’s about being Right Upstairs.”
  • To consider aspects of organizational design which can be changed to:
    • Reduce pressure on employees and
    • Develop their personal resource banks to prevent pressure turning into stress.

Duration: One-day
Cost: P.OR
NQF Level: 3 with a credit allocation of 4


iThemba is an accredited
Provider of Education and Training
with the Services Seta # 0659

All course fees includes:

  • NQF Aligned Courses
  • Certificate of Attendance
  • Light Lunch and Refreshments
  • 15% Tax

Contact info

For further information and reservations please contact Sarah Swanepoel at:
Telephone: 012 998 0809
E-Mail: artsiecrafts3@gmail.com